Beta-Alanine: Inhance Performance and Delay Fatigue!
It has been shown that skeletal muscle carnosine levels are correlated with
performance during high-intensity exercise. Carnosine is an important metabolic
buffer in skeletal muscle, which means it helps maintain the acid-base balance
in the presence of high H+ concentrations. High levels of H+ during exercise
cause fatigue and decrease performance.
Beta-alanine is one of the two amino acids (histidine being the other)
that makes up the dipeptide carnosine (L-beta-alanyl-L-histidine). Growing
research shows Beta-alanine to be a very effective performance enhancers
and lean mass building supplement. Research shows:
► Beta-Alanine availability is the limiting factor in muscle carnosine
synthesis.
► Muscle carnosine levels were higher after 10 weeks of beta-alanine
supplementation than after 4 weeks, showing that beta-alanine’s effects are best
experienced over long term supplementation.
► Beta-alanine supplementation increases total work done during aerobic
exercise.
► Beta-alanine enhances endurance performance
► Beta-Alanine delays the onset of neuromuscular fatigue
► Adding Beta-alanine to creatine supplementation leads to greater
increases in lean mass than creatine alone.
► It is clear that current research shows Beta-Alanine to be an effective
performance enhancer and enhances lean mass gains when combined with creatine.
Recommended Dosage: 1000mg-1500mg
Packing Information:
These powders are reduced down from kilo sizes. Each powder is put into a HDPE container, Heat Sealed, and labeled with dosing based off 1/4 tsp. Some items may be hygroscopic and may clump during shipment. This does not effect the efficacy of the product, but just the texture.
