Flax seed is cold processed. Flax seed meal is a convenient way of obtaining
many of the nutritional benefits of flax seeds, including dietary fiber, lignans,
magnesium, zinc and mucillage Flax seeds orginated in the ancient Mid-East and
were used in Biblical days as an important source of polyunsaturated fatty acids,
including omega-3. Flax seed meal is a convenient form of flax that is rich
in dietary fiber, mucilage, phytosterols and lignans.
Nutrition Info
Serving Size: 2 1/2 Tablespoons
Servings Per Container: 21
Amount Per Serving % Daily Value
Calories 90
Calories from fat 55
Total Fat 6 g 9%
Saturated Fat 0.5 g 3%
Cholesterol 0 g 0%
Sodium 6 mg <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars 0 g
Protein 4 g
Calcium 4%
Vitamin A 0%
Magnesium 19%
Vitamin C 0%
Iron 11%
Zinc 11%
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Details
Serving Size: 2 1/2 Tablespoons
Suggested Use: Flax meal can be added to cereals, salads, blender drinks or
any cold type food. It is high in fiber and should be consumed with plenty of
water.
Other Ingredients: 100% Organic Flax seed meal.
Warnings: None
Disclaimers: None
Best kept refrigerated.
