Optimum Nutrition's CGT-10 is an advanced formula that combines three of the
most effective ingredients available: Creatine, Glutamine & Taurine. Each
serving provides 5 grams of CreaPure brand Creatine Monohydrate, 3 grams of
L-Glutamine and 2 grams of Taurine.
Creatine is bodybuilding's ultimate supplement, and for good reason. For one
thing, creatine can significantly increase lean muscle mass in just two weeks.
It is also responsible for improving performance in high-intensity exercise,
increasing energy levels, and speeding up recovery rates. It's no wonder
athletes who use it have such of an edge over those who do not. Soon nearly
every athlete who competes will use it (if they don't already). Creatine's
ability to enhance energy reserves in muscles comes from its muscle protein
synthesizing action, while minimizing protein breakdown. This occurs because
creatine has the awesome effect of super-hydrating muscle cells with water. It
enhances muscles' growth too-making muscle fibers bigger and stronger.
Glutamine is highly in demand throughout the body. It is used in the gut and
immune system extensively to maintain optimal performance. 60% of free-form
amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a
very important role in protein metabolism, and it appears to be a very important
nutrient for body builders. When supplemented, it may help body builders reduce
the amount of muscle deterioration that occurs because other tissues that need
glutamine will not rob the glutamine stored in the muscle cells.
Supplement Facts
Serving Size: 2 Teaspoons
Servings Per Container: 30
Amount Per Serving:
Calories: 35
Total Carbohydrate: 9 g
Sugars: 9 g
Creatine Monohydrate: 5 g
L-Glutamine: 3 g
Taurine: 2 g
Other ingredients
Dextrose, Citric Acid, Natural and Artificial Flavor, Acesulfame Potassium, Beta
Carotene.
Directions
Mix two rounded teaspoons of CGT-10 with 4 oz. of cold water or your favorite
beverage. For best resluts, consume one serving 45-60 minutes prior to and/or
one serving immediately after exercise or use as recommeded by a physician or
licensed nutritionist.
