Essential Fatty Acids: A Primer - Nonetheless, what are fats? Are all fats the same? In this two-part series, I will present a basic introduction to fats with special attention to a class of fats called polyunsaturated fatty acids, or PUFAs for short. Essential Fatty Acid Primer: Part Two - How does our diet today differ from that of our ancestors? What is the role of fats in our biology that influences our health? What are the recommendations for essential dietary fats? Fat Loss Basics - Like many other things in life, losing weight is easier said than done. In
this case, much easier. While people can read books and books on how to do
it, the constant dedication it takes seems to be too high a price for many. |
